Bootylates Before and After

I have been working out for a long time. I have done everything from kickboxing to running. The older I get, the more my knees and hips say, ‘Really? I am tired!’. Nina introduced me to Bootylates. I took the 21-Day Challenge and thought, Wow! Low-impact exercises that give your booty and core the results I was looking for. I am totally in love with it! Bootylates has improved my body without stress to my lower back. I’m toned in the places I wanted to be and actually can’t wait to get home to do the workouts! At 38, I think I have found a new friend! AND Nina is so great at explaining ‘why and how’ these exercises are good for your body. Seriously, if you want something NEW that will make you sweat in a short time, will tone you in places you never thought could be toned AND have fun along the way? Bootylates is the answer! Just add the meal plans that are provided for you each day, and duh, it’s a no-brainer. Eva V.

I have always been a person who loves to work out, but then like many I had an injury. I did physical therapy for six months and was guided to Pilates. It completely changed my life and completely changed my body in the best way ever. It made my muscles long and lean instead of bulky. Then, I wanted to add more booty to my body, and there was BOOTYLATES! It helped increase my booty size and lifted it up. Pilates and Bootylates have both changed my body and my life, and I don’t have to be in a gym lifting heavy weights. Thank you, Nina, for changing my life. Elena M.