30-Minute Holiday Workout! The holiday season brings: family, food, and fun, but with it, there never seems to be enough time to workout. And the…
BootylatesNovember 6, 2019
How To Tone And Tighten Your Butt With On Demand Fitness and Bootylates A nice butt can stop traffic and create an entire craze! You…
BootylatesJune 11, 2019
Nina Waldman talks about Bootylates in The Fitness Blitz Podcast. Being in fitness for two decades has taught me clients aren’t just seeking physical fitness,…
BootylatesJune 6, 2019
Curves Ahead Pilates instructor, life coach and creator of Bootylates—an on-demand workout that fuses mat Pilates and booty exercises—Nina Waldman walks the walk of healthy…
BootylatesMay 23, 2019
Bootylates Breakfast Cakes Prep Time 10 mins Cook Time 18 mins Total Time 28 mins Course: Breakfast Cuisine: American, Paleo Keyword: healthy breakfast, oats, protein Ingredients 3 cups gluten free steal…
BootylatesOctober 30, 2018
Healthy Flourless Brownies Prep Time 10 mins Cook Time 15 mins Total Time 25 mins These healthy flourless brownies are soft, cakey (or fudgy!) and deliver a rich…
BootylatesOctober 23, 2018
LAS VEGAS (KSNV News3LV) — It’s a Fit Friday! We have Nina Waldman of Body in Mind Pilates here to show us what Power Pilates training…
BootylatesSeptember 16, 2016
