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Nina's 21 day challenge is a proven, effective way to transform your whole body in 3 weeks. I didn't believe it until I tried it and it worked. I lost 12 pounds on the 21 day challenge by changing the way I eat, exercising and sticking to the regime. I will be a client of Nina's for life. She not only changes me on the exterior but she has changed my mentality as well. I now know there is nothing I cannot do!

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This is where you will get the lift, firmness and roundness you want. Bootylates will work you, strengthen you, stretch you and help you get stronger. Your clothes will fit you better, you will feel better and others will notice the difference, too.


When you do Bootylates you will not only look better, but also feel better.
Get BOOTY TIGHT with Bootylates!

Bootylates Tools For Success

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They Did It With Bootylates!

Have a short time frame and need maximum results? Bootylates 21-Day Challenge is designed to kick your booty into shape with a specially programmed nutrition and fitness program.

Hear what others have had to say!

Before and After Bootylates Images

Take Our 21 Day Challenge

Bootylates 21-Day Challenge is an intense fitness and nutrition program that gives big results in a short time frame. Only $1.04 a day, you can’t pass this deal up! With all the tools for success, here is what you get:

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• Enjoy unlimited workouts and downloadable tools 24 hours a day
• That’s only pennies a day!
• A complete program awaits you! Daily emails from Nina, a food plan, additional healthy recipes, meditations and more to help you achieve optimal results.

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Stream or download your workouts and tools from your laptop, tablet, or mobile device.

Now you can bring your Bootylates On Demand programs with you wherever you go. If your traveling for work, vacationing or would rather not go to the gym, your Bootylates Program is available anytime, anywhere.

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Meet Our Bootylates Team

Helping you get the booty you have always wanted
Meet our Bootylates Instructors

Nina Waldman Creator of Bootylates

Nina Waldman

Creator of Bootylates/Pilates Instructor/Life Coach/C.P.T

Nina Waldman,
Creator of Bootylates/Las Vegas Nevada Pilates Instructor/Life Coach/C.P.T

Nina Waldman has been helping people create better health and wellness for more than two decades. Voted Las Vegas’s Top 100 Most Influential Women. She enjoys getting to know each client’s goals along with their special needs, prior to working with them. During the first session, she and her clients discover strengths and those areas needing improvement. Progress is made at a safe pace and sessions are catered towards individual needs.

Watch this video to find out how YOU can improve your life. Nina’s goal has always been to help her clients feel better after a session than they felt when they walked in her door.

As an overweight youth, Nina wished to be athletic and physically fit. She changed her relationship with food, trained herself and changed herself. And the day Nina discovered Pilates, the rest was history! So impressed by the results and how good her body felt, she knew she wanted to teach this method of exercise to everyone.

After working with so many different bodies and seeing everyone make improvements her passion continued to grow. Pregnant women, youths, athletes of all ages, celebrities, cancer survivors, the elderly, and people suffering from anxiety and depression all-loving Pilates.

Meditation is one of the tools Nina encourages people to practice. The benefits of meditating are endless. She makes herself available online and in-person to schedule your guided-meditation. This helps people manage pain, gain focus, cope with stress better and live healthier and more relaxed lives. Nina understands the soothing abilities in meditation first-hand because she used it to breathe through 9 ½ hours of labor and delivery. There was no pain while birthing her daughter.

In honor of her daughter, Nina published a children’s book, “Niah’s Magic” in 2021. “Niah’s Magic” is a brightly illustrated book about the power of friendship and love. She realized the power of the story when she recited it to her daughter when she was very ill in the hospital. After reading this story, her daughter’s health immediately improved. Nina wants to share this love and magic with all her readers.

Available for purchase on In 2017 Nina became a certified Life Coach, which gave her more tools and techniques to help people bring more balance into their lives, not just the physical aspect. Attaining a necessary balance between a person’s physical life, their emotional and mental states and their spirituality are the focus in life coaching. Once those four are in harmony, you can count on being the best version of yourself.

Nina is excited to work with you! She has been instructing for over 23 years holding certifications in four different methodologies of Pilates. She is also certified in; Pilates for Kidz, indoor cycling, personal training, and pre/post-natal Pilates. She even created a complete on-demand workout program, Bootylates® for those who can’t make it to a gym or studio. Nina is a three-time fitness competitor who helps get people stage-ready.

Over the years she’s learned consistency is key and that your health is your wealth!

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Lindsey Jamieson Las Vegas, Nevada

Bootylates Instructor

Bootylates Instructor Las Vegas, Nevada
Miss Lisa Bootylates Instructor Image

Miss Lisa

Bootylates Instructor

Missy Lisa is an award winning showgirl, instructor and entrepreneur. She is the founder of burlesque super troupe, The Ruby Revue, creator of the very successful Dallas Burlesque Festival and Houston Burlesque Festival is also the owner of the Ruby Room studio, Dallas’ premiere alternative dance studio. Seductive and talented, Missy Lisa’s diverse acts have earned her fans from coast to coast. She was crowned “Miss Viva Las Vegas” in 2013, won “Most Classic” at the Burlesque Hall of Fame in 2014 and was named one of the Top 20 Burlesque Performers in the World by 21st Century Burlesque Magazine. Missy Lisa continues to perform every month with The Ruby Revue at the House of Blues Dallas and Houston and she regularly performs in New York City and tours nationwide.
Ronnie Allen Bootylates Instructor

Ronni Allen

Bootylates Instructor

Ronni Allen has been actively, passionately involved in fitness and nutrition for over a decade. Her passion for finding new exercises and different body movements has led her to Pilates. She fell in love with the body and mind connection that Pilates teaches. Ronni practices Pilates daily to ensure her sessions are well structured and she understands what you are feeling to better assist you in connecting to your body. She enjoys teaching many variations of Pilates to help clients reach their own personal goals.
Ronni is certified in mat and apparatus Pilates, Bootylates 1 and 2, Barre and Nutrition Coaching.
Christine Gorra Bootylates Instructor

Christine Gorra

Bootylates Instructor

It all began with step aerobics (at the only gym in her town) where Christine Gorra found her passion for teaching fitness back in 1997. When a larger facility opened that connected to a non- profit hospital, she was hired there. Del E. Webb Wellness Center is a non-profit facility connected to the hospital offering physical therapy to injured individuals returning to regain their health. Christine felt very fortunate to be a part of this facility and enjoys the great members and the staff.
Since 1999, Christine instructs in the following; Step, Step/Lift, Boot camp, Aqua classes, and Senior Toning. In 2009, she began teaching; Zumba, Zumba Toning and Zumba Gold. She is also licensed to teach Zumba Sentao.
Even after instructing in all of the above, Christine was looking for something new to offer the facility and Bootylates sounded fun and beneficial! She was excited to complete Bootylates #1 and will be advancing to additional levels. Christine says, "Working with, Nina Waldman gave me a new perspective in the fitness world. Kindness and peace to each student. And after years of teaching fitness, I believe Nina to be one of the best I have met. This class is a new perspective that works and is fun as well, I love it!” Kingman, Arizona
Victoria Viveiros Bootylates Instructor

Victoria Viveiros

Bootylates Instructor

A native of California, Victoria began dancing and teaching dance at a very young age. She has been residing in Las Vegas where she has been working at Coyote Ugly for the last fifteen years. After many years of stomping on the bars, she found herself with serious knee pain. It was then that she discovered Nina Waldman and the world of Pilates. Working with Nina restored her knees and helped Victoria achieve many fitness goals. Since, Victoria has studied Acting, worked on various Las Vegas Independent projects, traveled internationally with Coyote Ugly, and has danced for many different Las Vegas shows and artists. She has now discovered her passion for complete body health and self healing. Beginning with her health Guru Nina’s creation, Bootylates, Victoria intends to move forward in her education so she can also help others on their journey for optimal physical, emotional, and spiritual wellness.

Let's do this together!

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