Candlelight De-Stress & Stretch Class: In this 55 minute class be prepared to unwind and relax. You will combine mind...
Body In Mind Pilates
Our mission is to help make Las Vegas and Henderson fit and fabulous one resident at a time. We offer mat, equipment classes and complete programs for all. Clients of all ages and fitness levels make up our amazing clientele at, Body in Mind. Mothers-to-be, senior citizens, the injured as well as athletes of all ages and abilities. Come in today for a tour of our facilities and witness for yourself what everyone is talking about. Clients are always asking, “Why Pilates?” The answer is simple, here is an exercise method that gives you instant results, is fun, safe and makes you look and feel great! Nina Waldman
Choose Your Classes and Start Your Training
Celebrities such as Madonna, Carmen Electra, Cher, Danny Glover, Daisy Fuentes and many more swear by this exercise form. This...
Prenatal Pilates teaches us about our bodies and how to develop confidence and trust in our innate wisdom as women....
This Pilates reformer & indoor cycling combo class will offer a non-impact, highly effective way to build cardiovascular strength and...
BOOTYLATES™️ is a complete workout created by, Nina Waldman. Bootylates utilizes the following components to consider yourself physically fit; strength,...
Body in Mind offers Yoga to help you relax, improve strength and flexibility and synchronize your breath and movement. In...
I always look forward to going to classes at Body in Mind Pilates Studio. The classes bring an amazing overall workout. Every time I walk out of the studio, I feel like I have been through a strength training session, an anaerobic workout, and a Pilates class all in one! Nina’s professional, expert instruction is special and very unique. Bootylates is challenging, fun and makes me feel great!
Marcia Pankratz1988 and 1996 Olympian
I thought I had experienced my fair share of great workouts while being a collegiate athlete. Nina’s Bootylates class definitely makes the top 5! Every time I walk out of the studio, not only do I feel I have a complete workout from head to toe, I feel energized. With Bootylates, I get a strength workout, aerobic workout, and all of the wonderful benefits of Pilates. If you want a great workout, walkout feeling great and booty tight? Get to Nina’s Bootylates Class..
I’ve never considered myself “athletic,”‘ even though I’ve always secretly aspired to be. Just not in my DNA. Hot Yoga, kickboxing, Zumba, you name it… Nothing seemed to stick, until I found Nina and her experienced staff at, Body in Mind. I feel stronger, leaner, and I’ve found my home. Nina and her Team really know what they’re doing, and this is their gift. For them to share their gift, we truly are the lucky ones. Body in Mind is one of the best kept secrets I town (not for long!), as well as well-deserved, Best of Vegas! This has changed me and changed my life in Las Vegas. I am the #1 forever grateful fan!
Nina Waldman instructed me in Prenatal Pilates and saw me through two pregnancies! Thanks to her signature workout, Bootylates, I was able to bounce back quickly after having two babies within 3 ½ years. My body is balanced, strong and toned thanks to Nina Waldman, Body in Mind, Pilates and Bootylates.
I am 53 years old and have battled back pain since I was 18. Playing sports all my life is probably the main reason. For the last 15 years I have been working at a job that requires me to sit for extended periods of time at a desk which is definitely not good for my back. I decided that I needed to do something about it and that was Pilates. I have been with Nina and her instructors for several years and my back has never felt better even though I am working more hours than ever before. My core is so strong that playing golf, a sport I love, is now a regular in my life. Whether I work with Nina in a private session or in a class, she always provides the proper motivation and insertion to each my goals.
I have been attending stretch and fitness classes at, Body in Mind Pilates Studio for more then five years and I am very satisfied with the improvements I have made with my flexibility and balance. Nina Waldman is an exceptional instructor with knowledge of Pilates, Yoga and meditation. I recommend Nina’s workouts to anyone who wants to improve their health and quality of life regardless of age.
Alan Duncan-Age 72Client
My name is Richard Frockt and I am now in my early 70’s. I started with Nina’s de-stress and stretch class over five years ago with the goal of staying flexible and limber as I got older.
It’s worked! I work out with her two days a week and do weights and aerobic exercise three other days. I might add I play golf 3 days. I think that my consistent exercise in de-stress and stretch has made me able to remain flexible and limber to accomplish my weekly goals. Nina works hard at personalizing the exercise to maximize the results. My general health is excellent and her overall training regimen makes me recognize the need to coordinate exercise and diet for better health. I recommend her classes’ whole heartily.
I first met Nina Waldman and went to her studio, Body in Mind two years ago. I feel so fortunate that my trainer referred me to Nina. I had previously done some Pilates sessions a few times, but really did not find them enjoyable or felt like they were helpful to me. But, after my first session with Nina, I quickly changed my mind. Nina is a true professional, who brings her passion to her work on a daily basis. She is a gentle, informative and helpful teacher and I always feel good after doing a class or session with Nina. She develops a wonderful rapport with her clients and is always there for questions, even when she is not in class. After three months of working with Nina and her staff, I began to see a difference in my strength, balance and figure. She also “walk her talk” and is a true source of inspiration. My life is better because of Nina and the work she does!