Curves Ahead
Pilates instructor, life coach and creator of Bootylates—an on-demand workout that fuses mat Pilates and booty exercises—Nina Waldman walks the walk of healthy living. pilatesvegas.net
My favorite local spots for a healthy bite…
are Protein Source and meal delivery service Diced Kitchen. They have a storefront on the east side of town, but getting my healthy meals delivered is awesome. The trainer I cannot live without is… John Moretti, my trainer at Palms Place. I’m an advocate of… promoting focus on feeling better.
The looking better should be secondary. So many people get fixated on looking a certain way. Just start moving your body because it’s healthy. The looking good will come.
If you don’t like meditation… a great app to listen to is Peptalk Motivation. They’re snippets compiled from famous motivational speakers and speeches. You’ll want to move
a mountain after one four- to five-minute pep talk. I’d love to meet… I made a
dream come true last year by attending The Gathering of the Shamans in Sedona. I got to meet one of my most inspirational authors, Don Miguel Ruiz from The Four Agreements. That man is magic! Before I go to sleep
I always… kiss my family goodnight. I always wash my face and moisturize. I take my Juice Plus+, and I drink a large glass
of water. I put my diffuser on with my essential oils. My favorite is Purification
