Body in Mind offers Yoga to help you relax, improve strength and flexibility and synchronize your breath and movement. In these concentrated, flowing practices we break down the intricacies of all postures while maintaining a rhythm connected to the sacred flow of elongated breath. As we extend the length of our breath in Yoga, we quiet the mind more easily. Strengthen and tone the body while learning multiple alignment techniques for every stage of each posture. A focused flow for new and experienced practitioners alike who want to gain an understanding about the joints, muscles and healing properties of Yoga.