Prenatal Pilates teaches us about our bodies and how to develop confidence and trust in our innate wisdom as women. Re-awaken your mind-body connection as you connect and celebrate the joys of pregnancy and motherhood. Movements are taught with modifications for different stages of pregnancy with emphasis on strengthening the pelvic floor safely and how to maintain proper alignment. Learn how to relieve many of the discomforts associated with pregnancy while preparing for labor and delivery. In your Pilates sessions you will strengthen not only your mind, but also your body increasing your energy, strength, endurance and flexibility in a gentle, non-competitive setting.